Stress Mastery
21 Days of Freedom
Are you sensing the impact of stress on your life and overall well-being? Enroll in our 3-week online program designed to provide you with invaluable guidance and practical tools for mastering stress in your everyday life. Explore topics ranging from navigating workplace stress to handling uncertainty and understanding your unique stress archetype. Learn how to reset and rejuvenate your energy when you’re burned out. (this course is a self-study program that was originally delivered live via Zoom)
Meditation + Coaching + Energy Tools = Stress-FREEdom
Effective stress management calls for more than just meditation. 21 Days of Freedom goes beyond the basics, offering a integrated combination of meditation, coaching, and energy tools.
Improve sleep quality and revitalize your energy levels.
Enhance focus, boost productivity, and improve performance.
Strengthen relationships and cultivate emotional resilience.
Receive printable resources:
Experience meditation coaching - receive guided sessions to gain clarity and insight on how to resolve your personal fears and stress.
Receive energy tools for resilience - release stress and ground yourself so that you feel strongly connected to your inner core.
Develop your meditation routine - learn how relaxation and heart-centered meditation can help you feel consistently more calm.
I began practicing meditation while working in the investment world of Wall Street because I was constantly stressed.