Become stress-free in 3 weeks.

Are you sensing the impact of stress on your life and overall well-being? Enroll in our 3-week online program designed to provide you with invaluable guidance and practical tools for mastering stress in your everyday life. Explore topics ranging from navigating workplace stress to handling uncertainty and understanding your unique stress archetype. Learn how to reset and rejuvenate your energy when you’re burned out.

(this course is a self-study program that was originally delivered live via Zoom)

Did you know that 55% of adults experience daily stress?

Meditation + Coaching + Energy Tools = Stress-FREEdom

Effective stress management calls for more than just meditation. 21 Days of Freedom goes beyond the basics, offering a integrated combination of meditation, coaching, and energy tools.

  • Improve sleep quality and revitalize your energy levels.

  • Enhance focus, boost productivity, and improve performance.

  • Strengthen relationships and cultivate emotional resilience.

Receive a Complete 21-Day Toolkit

Includes 1 Year of Unlimited Streaming Access

  • 6 Webinar Recordings

    Receive 2 weekly teachings, guided meditation coaching, & discussion for integration.

  • 6 Guided Meditations

    Receive 6 guided meditation practices that include techniques for releasing stress + establishing a calm center.

  • Journal Prompts

    Get weekly journal prompts to understand stress responses better and approach them more skillfully.

Master Stress in 21 Days

Receive printable resources:

  • Weekly worksheets with reflective journal prompts.
  • Exercises, tools, and practices to follow each week.
  • Module summary and weekly affirmations for integration.

    • Enroll Today to Get Started

    • Experience meditation coaching - receive guided sessions to gain clarity and insight on how to resolve your personal fears and stress.

    • Receive energy tools for resilience - release stress and ground yourself so that you feel strongly connected to your inner core.

    • Develop your meditation routine - learn how relaxation and heart-centered meditation can help you feel consistently more calm.

    Program Outline

    • Module 1

      Know Your Stress Type

    • Module 2

      The Path to a Stress-Free Brain

    • Module 3

      Easing Emotional Distress

    • Module 4

      Unlocking Your Body's Potential

    • Module 5

      The Power of Awareness

    • Module 6

      Finding Community & Connection

    Hi, I’m Sura

    I began practicing meditation while working in the investment world of Wall Street because I was constantly stressed.

    Meditation changed my mindset and way of life so profoundly that I left New York to study meditation in Asia. With 16 years of teaching and coaching experience, I've combined the most effective techniques to empower you transform stress into calm. It's time to approach burnout and stress in a whole new way.
    Sura on Tedx Stage

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