Did you know 45% of the world population has sleep problems?

If you struggle to get enough natural, restful sleep each night, you’re not alone. Many people report tossing and turning, racing thoughts, or being unable to turn their minds “off” to fall asleep at night.

Lack of proper sleep can lead to:

Without good sleep, your body, mind, and emotions cannot process information the way they are supposed to.

  • Mental health disorders (reported by 40% of people with insomnia).

  • Poor brain processing & memory – affecting your ability to think, remember, and process information.

  • Weight gain as chronic sleeplessness increases your appetite for high-calorie foods and carbohydrates.

  • Difficulty keeping your emotions even – you likely feel moody or experience emotional swings when you are sleep-deprived.

  • Relationship troubles – when you’re unable to show up as your best self, it affects those around you.

Fall asleep faster & sleep better

By the end of this course, you’ll be able to:

  • Drift off easily and naturally each night

  • Wake up refreshed, energized, and balanced

  • Reduce dependency on sleep aids

What’s inside the 7-day Sleep Challenge

Includes 1-year streaming access. Download & keep all your guided audio meditations.

  • 35-minute Webinar Training

    Understand how sleep really works – and create a pre-bedtime ritual for optimal rest each night.

  • Daily Sleep Meditations

    Be guided through 7 x 40-minute bedtime meditations to help you drift off easily and deeply.

  • Meditation Coaching Toolkit

    Receive coaching questions and helpful tips on how to improve the quality of your sleep for optimal rest, recovery, and resilience.

Learn how to use meditation and mindful practices to improve your sleep.

Creating a healthy bedtime routine and applying mindful practices to your day can change the length and quality of your sleep. You’ll wake up refreshed, energized, and ready to take on the day! If consistent, quality sleep sounds like something you want, then I look forward to guiding you in this Meditations for Sleep program. It’s for people like you, who want natural, effective techniques to overcome insomnia once and for all.

Improve the Quality of Your Sleep

Receive a 10-page workbook

*Learn how to create an effective nighttime ritual

*Discover practices that help you to relax and restore

*Examine unconscious beliefs that impact your sleep

What You'll Learn:

In this course, you'll learn simple practices that naturally create calm and relaxation so that you can feel more rested.

  • Energy healing techniques to improve your sleep.

  • Practices to destress and rebalance your body, mind, and emotions.

  • 7 mindful techniques to improve your sleep – and make lifestyle changes for more energy.

Meet your trainer

Sura Kim

Meditation Coach & Founder of Sura Flow

Sura is a highly experienced Meditation Coach and Trainer, who is passionate about helping people heal through the practice of meditation. She is the founder of the Sura Flow Meditation Coaching method which has been taught to thousands of students all around the world.

You can learn more about Sura at suraflow.org.

You might have seen Sura on

the huffington post
barnes & noble
daily om
thrive global
la yoga