Meditation for Relaxation
A 21-Day High-Definition Online Meditation Course Perfect for Beginners
Meditation for Relaxation is a unique, 21-day course for beginners who are interested in starting their own meditation practice. By participating in this program, you'll experience the benefits of stress relief. Find calm, focus and clarity in less than 5 minutes a day!
Meditation tools to get you started on your practice.
15 Relaxation techniques throughout the course.
Over 4 hours of guided meditation videos you keep for life.
Summary
Engaging Your Breath | Guided Meditation
FREE PREVIEWDaily Journal Prompts
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Relaxing Your Body | Guided Meditation
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Focusing Your Mind | Guided Meditation
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Calming Your Emotions | Guided Meditation
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Visualizing Your Relaxation | Guided Meditation
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Breathing with Awareness | Guided Meditation
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Congrats! Get ready for Week 2!
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Observing Your Mind | Guided Meditation
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Releasing Stress by Grounding | Guided Meditation
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Relaxing Your Muscles Progressively | Guided Meditation
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Returning to Nature's Way | Guided Meditation
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Affirming Your Inherent Wholeness | Guided Meditation
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Finding Peace through Acceptance | Guided Meditation
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Breathing with Your Whole Body | Guided Meditation
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Week 3! Let's do this!
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Cultivating Conscious States of Being | Guided Meditation
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Presence through Awareness | Guided Meditation
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Relaxation through Yogic Sleep | Guided Meditation
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Deep Peace through Compassion | Guided Meditation
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Body Relaxation through Visualization | Guided Meditation
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Inner-Balance through Body Awareness | Guided Meditation
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Resilience through Intrinsic Security | Guided Meditation
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Self-Regulation through Breath Awareness | Guided Meditation
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What to do now
You can learn more about Sura at suraflow.org.