MEDITATE . TRAVEL . RELAX

Meditation for Relaxation is a unique, 21-day course for beginners who are interested in starting their own meditation practice. By participating in this program, you'll experience the benefits of stress relief. Find calm, focus and clarity in less than 5 minutes a day!

The Course Includes

Includes 1 Year of Unlimited Streaming Access

  • Instructions for Beginners

  • 3 Daily Journal Prompts

  • 21 Daily Guided Meditations

What you'll receive

  • Meditation tools to get you started on your practice.

  • 15 Relaxation techniques throughout the course.

  • Over 4 hours of guided meditation videos you keep for life.

Course curriculum

  • 1

    Introduction

  • 2

    Day 1 - Engaging Your Breath

  • 3

    Day 2 - Relaxing Your Body

    • Summary

    • Relaxing Your Body | Guided Meditation

    • Daily Journal Prompts
  • 4

    Day 3 - Focusing Your Mind

    • Summary

    • Focusing Your Mind | Guided Meditation

    • Daily Journal Prompts
  • 5

    Day 4 - Calming Your Emotions

    • Summary

    • Calming Your Emotions | Guided Meditation

    • Daily Journal Prompts
  • 6

    Day 5 - Visualizing Your Relaxation

    • Summary

    • Visualizing Your Relaxation | Guided Meditation

    • Daily Journal Prompts
  • 7

    Day 6 - Breathing with Awareness

    • Summary

    • Breathing with Awareness | Guided Meditation

    • Daily Journal Prompts
  • 8

    Day 7 - Observing Your Mind

    • Congrats! Get ready for Week 2!

    • Summary

    • Observing Your Mind | Guided Meditation

    • Daily Journal Prompts
  • 9

    Day 8 - Releasing Stress by Grounding

    • Summary

    • Releasing Stress by Grounding | Guided Meditation

    • Daily Journal Prompts
  • 10

    Day 9 - Relaxing Your Muscles Progressively

    • Summary

    • Relaxing Your Muscles Progressively | Guided Meditation

    • Daily Journal Prompts
  • 11

    Day 10 - Returning to Nature's Way

    • Summary

    • Returning to Nature's Way | Guided Meditation

    • Daily Journal Prompts
  • 12

    Day 11- Affirming Your Inherent Wholeness

    • Summary

    • Affirming Your Inherent Wholeness | Guided Meditation

    • Daily Journal Prompts
  • 13

    Day 12 - Finding Peace through Acceptance

    • Summary

    • Finding Peace through Acceptance | Guided Meditation

    • Daily Journal Prompts
  • 14

    Day 13 - Breathing with Your Whole Body

    • Summary

    • Breathing with Your Whole Body | Guided Meditation

    • Daily Journal Prompts
  • 15

    Day 14 - Cultivating Higher States of Being

    • Week 3! Let's do this!

    • Summary

    • Cultivating Conscious States of Being | Guided Meditation

    • Daily Journal Prompts
  • 16

    Day 15 - Presence through Awareness

    • Summary

    • Presence through Awareness | Guided Meditation

    • Daily Journal Prompts
  • 17

    Day 16 - Relaxation through Yogic Sleep

    • Summary

    • Relaxation through Yogic Sleep | Guided Meditation

    • Daily Journal Prompts
  • 18

    Day 17 - Deep Peace through Compassion

    • Summary

    • Deep Peace through Compassion | Guided Meditation

    • Daily Journal Prompts
  • 19

    Day 18 - Body Relaxation through Visualization

    • Summary

    • Body Relaxation through Visualization | Guided Meditation

    • Daily Journal Prompts
  • 20

    Day 19 -Inner-Balance through Body Awareness

    • Summary

    • Inner-Balance through Body Awareness | Guided Meditation

    • Daily Journal Prompts
  • 21

    Day 20 - Resilience through Intrinsic Security

    • Summary

    • Resilience through Intrinsic Security | Guided Meditation

    • Daily Journal Prompts
  • 22

    Day 21

    • Summary

    • Self-Regulation through Breath Awareness | Guided Meditation

    • Daily Journal Prompts
  • 23

    Congratulations!

    • What to do now

Instructor

Sura Kim

Meditation Coach & Founder of Sura Flow

Sura is a highly experienced Meditation Coach and Trainer, who is passionate about helping people heal through the practice of meditation. She is the founder of the Sura Flow Meditation Coaching method which has been taught to thousands of students all around the world.

You can learn more about Sura at suraflow.org.