MEDITATE . TRAVEL . RELAX

Meditation for Relaxation is a unique, 21-day course for beginners who are interested in starting their own meditation practice. By participating in this program, you'll experience the benefits of stress relief. Find calm, focus and clarity in less than 5 minutes a day!

The Course Includes

  • Instructions for Beginners

  • 3 Daily Journal Prompts

  • 21 Daily Guided Meditations

What you'll receive

  • Meditation tools to get you started on your practice.

  • 15 Relaxation techniques throughout the course.

  • Over 4 hours of guided meditation videos you keep for life.

Course curriculum

  • 1

    Introduction

  • 2
  • 3

    Day 2 - Relaxing Your Body

    • Summary

    • Relaxing Your Body | Guided Meditation

  • 4

    Day 3 - Focusing Your Mind

    • Summary

    • Focusing Your Mind | Guided Meditation

  • 5

    Day 4 - Calming Your Emotions

    • Summary

    • Calming Your Emotions | Guided Meditation

  • 6

    Day 5 - Visualizing Your Relaxation

    • Summary

    • Visualizing Your Relaxation | Guided Meditation

  • 7

    Day 6 - Breathing with Awareness

    • Summary

    • Breathing with Awareness | Guided Meditation

  • 8

    Day 7 - Observing Your Mind

    • Congrats! Get ready for Week 2!

    • Summary

    • Observing Your Mind | Guided Meditation

  • 9

    Day 8 - Releasing Stress by Grounding

    • Summary

    • Releasing Stress by Grounding | Guided Meditation

  • 10

    Day 9 - Relaxing Your Muscles Progressively

    • Summary

    • Relaxing Your Muscles Progressively | Guided Meditation

  • 11

    Day 10 - Returning to Nature's Way

    • Summary

    • Returning to Nature's Way | Guided Meditation

  • 12

    Day 11- Affirming Your Inherent Wholeness

    • Summary

    • Affirming Your Inherent Wholeness | Guided Meditation

  • 13

    Day 12 - Finding Peace through Acceptance

    • Summary

    • Finding Peace through Acceptance | Guided Meditation

  • 14

    Day 13 - Breathing with Your Whole Body

    • Summary

    • Breathing with Your Whole Body | Guided Meditation

  • 15

    Day 14 - Cultivating Higher States of Being

    • Week 3! Let's do this!

    • Summary

    • Cultivating Conscious States of Being | Guided Meditation

  • 16

    Day 15 - Presence through Awareness

    • Summary

    • Presence through Awareness | Guided Meditation

  • 17

    Day 16 - Relaxation through Yogic Sleep

    • Summary

    • Relaxation through Yogic Sleep | Guided Meditation

  • 18

    Day 17 - Deep Peace through Compassion

    • Summary

    • Deep Peace through Compassion | Guided Meditation

  • 19

    Day 18 - Body Relaxation through Visualization

    • Summary

    • Body Relaxation through Visualization | Guided Meditation

  • 20

    Day 19 -Inner-Balance through Body Awareness

    • Summary

    • Inner-Balance through Body Awareness | Guided Meditation

  • 21

    Day 20 - Resilience through Intrinsic Security

    • Summary

    • Resilience through Intrinsic Security | Guided Meditation

  • 22

    Day 21

    • Summary

    • Self-Regulation through Breath Awareness | Guided Meditation

  • 23

    Congratulations!

    • What to do now

    • Your honest feedback

Instructor

Sura Kim

Meditation Coach

Sura is a Meditation Trainer & Executive Coach. She completed her Leadership Coaching Certification at Georgetown University and specializes in working with coaches and leaders. Sura's meditation training courses integrate leadership coaching, meditation and energy healing.  Learn more by visiting: suraflow.org