Meditation for Relaxation

A 21-Day High-Definition Online Meditation Course Perfect for Beginners

MEDITATE . TRAVEL . RELAX

Meditation for Relaxation is a unique, 21-day course for beginners who are interested in starting their own meditation practice. By participating in this program, you'll experience the benefits of stress relief. Find calm, focus and clarity in less than 5 minutes a day!

The Course Includes

Includes 1 Year of Unlimited Streaming Access

Instructions for Beginners
3 Daily Journal Prompts
21 Daily Guided Meditations

What you'll receive

Meditation tools to get you started on your practice.
15 Relaxation techniques throughout the course.
Over 4 hours of guided meditation videos you keep for life.

Course curriculum

1. Welcome!
2. Instructional Video: How To Sit
  FREE PREVIEW
1. Summary
2. Engaging Your Breath | Guided Meditation
  FREE PREVIEW
3. Daily Journal Prompts
1. Summary
2. Relaxing Your Body | Guided Meditation
3. Daily Journal Prompts
1. Summary
2. Focusing Your Mind | Guided Meditation
3. Daily Journal Prompts
1. Summary
2. Calming Your Emotions | Guided Meditation
3. Daily Journal Prompts
1. Summary
2. Visualizing Your Relaxation | Guided Meditation
3. Daily Journal Prompts
1. Summary
2. Breathing with Awareness | Guided Meditation
3. Daily Journal Prompts
1. Congrats! Get ready for Week 2!
2. Summary
3. Observing Your Mind | Guided Meditation
4. Daily Journal Prompts
1. Summary
2. Releasing Stress by Grounding | Guided Meditation
3. Daily Journal Prompts
1. Summary
2. Relaxing Your Muscles Progressively | Guided Meditation
3. Daily Journal Prompts
1. Summary
2. Returning to Nature's Way | Guided Meditation
3. Daily Journal Prompts
1. Summary
2. Affirming Your Inherent Wholeness | Guided Meditation
3. Daily Journal Prompts
1. Summary
2. Finding Peace through Acceptance | Guided Meditation
3. Daily Journal Prompts
1. Summary
2. Breathing with Your Whole Body | Guided Meditation
3. Daily Journal Prompts
1. Week 3! Let's do this!
2. Summary
3. Cultivating Conscious States of Being | Guided Meditation
4. Daily Journal Prompts
1. Summary
2. Presence through Awareness | Guided Meditation
3. Daily Journal Prompts
1. Summary
2. Relaxation through Yogic Sleep | Guided Meditation
3. Daily Journal Prompts
1. Summary
2. Deep Peace through Compassion | Guided Meditation
3. Daily Journal Prompts
1. Summary
2. Body Relaxation through Visualization | Guided Meditation
3. Daily Journal Prompts
1. Summary
2. Inner-Balance through Body Awareness | Guided Meditation
3. Daily Journal Prompts
1. Summary
2. Resilience through Intrinsic Security | Guided Meditation
3. Daily Journal Prompts
1. Summary
2. Self-Regulation through Breath Awareness | Guided Meditation
3. Daily Journal Prompts
1. What to do now

About this course

$97.00
68 lessons
4 hours of video content

Instructor

Sura Kim

Meditation Coach & Founder of Sura Flow

[email protected]

Sura is a highly experienced Meditation Coach and Trainer, who is passionate about helping people heal through the practice of meditation. She is the founder of the Sura Flow Meditation Coaching method which has been taught to thousands of students all around the world.

You can learn more about Sura at suraflow.org.