Course curriculum

  • 1

    Let's Get Started!

    • Welcome

    • How to Prepare for Meditating Online

  • 2

    Day 1 - Starting a Meditation Practice

    • Guided Meditation Video

    • Q & A

  • 3

    Day 2 - Meditation for Self-Awareness

    • Guided Meditation Video

    • Q & A

  • 4

    Day 3 - Meditation for Focus & Visualization

    • Day 3 - Meditation for Focus

    • Q & A

  • 5

    Day 4 - Letting go of Stress through Grounding

    • Guided Meditation Video

    • Q & A

  • 6

    Day 5 - Starting Your Own Practice

    • Guided Meditation Video

    • Q & A

  • 7

    Day 6 - Yogic Sleep Meditation

    • Guided Meditation Video

    • Q & A

  • 8

    Day 7 - Breath Meditation for Self-Regulation

    • Guided Meditation Video

  • 9

    Day 8 - Healing Meditation for Compassion

    • Guided Meditation Instruction

    • Q & A

  • 10

    Day 9 - Deep Relaxation for Healing

    • Guided Meditation

    • Q & A

  • 11

    Day 10 - Finding Peace with Pain

    • Guided Meditation

    • Q & A

  • 12

    Day 11 - Remembering Inherent Wholeness

    • Guided Meditation Video

    • Q & A

  • 13

    Day 12 - Developing Emotional Awareness

    • Guided Meditation Video

    • Q & A

  • 14

    Day 13 - Becoming Aware of Our Thoughts

    • Guided Meditation Video

    • Q & A

  • 15

    Day 14 - Meditation for Self-Healing

    • Guided Meditation Video

    • Q & A

  • 16

    Day 15 - Visualizing Health through Intention

    • Guided Meditation Video

    • Q & A

  • 17

    Day 16 - Positive Affirmations for Balance

    • Guided Meditation Video

    • Q & A

  • 18

    Day 17 - Finding Freedom in the Moment

    • Guided Meditation Video

    • Q & A

  • 19

    Day 18 - Creating Life Intentions

    • Guided Meditation Video

    • Q & A

  • 20

    Day 19 - Meditating on the End

    • Guided Meditation

    • Q & A

  • 21

    Day 20 - Cultivating Inner-Stillness

    • Guided Meditation Video

    • Q & A

  • 22

    Day 21 - Being Fully in the River of Life

    • Guided Meditation Video

    • Q & A