Meditation for Anxiety
A 3-Day Course for Daily Calm
You can learn how to feel more relaxed and full of energy. Receive mindful tools, practices & guided meditations for daily calm.
I began practicing meditation while working in the investment world of Wall Street because I was constantly stressed.
After going through this course you will be able to:
Understand why meditation doesn’t always work for anxiety.
Release worry, fear, and negative anticipation.
Use your sensitivity to strengthen your core.
If you look at anxiety from a spiritual point of view, anxiety is simply an energetic state. It’s a vibration. I’ve created this course in order to empower you to release this type of vibration from your energetic body. You’ll discover tools beyond meditation that help you get to the source of your anxiety and release it more effectively.
Understand what triggers your anxiety and how to manage it.
Implement boundaries in your life to limit anxiety triggers.
Work daily with your inner-state of being and cultivate calmness.
Learn how to be autonomous from the energy happening around you.
Shift your thoughts away from a victim mindset to an empowered mindset.
The Inner-Workings of Anxiety
Seven Mindful Tools to Release Anxiety
Transform Anxiety Through Self-Compassion
Guided Meditation Coaching