Watch Intro Video

Meditation for Anxiety

A 3-Day Course for Daily Calm

Are you feeling stressed, overwhelmed and anxious?

You can learn how to feel more relaxed and full of energy. Receive mindful tools, practices & guided meditations for daily calm.

Hi, I’m Sura

I began practicing meditation while working in the investment world of Wall Street because I was constantly stressed.

I felt empty and unfulfilled. Meditation changed my mindset and way of life so profoundly that I left New York to study meditation in Asia. For over a decade, I have been sharing meditation with others and training professionals around the globe. With extensive experience in both the spiritual and business world, I understand the demands of daily life and how to guide you practically in cultivating calm and resilience. I look forward to sharing this course with you!

What you'll learn

After going through this course you will be able to:

  • Understand why meditation doesn’t always work for anxiety.

  • Release worry, fear, and negative anticipation.

  • Use your sensitivity to strengthen your core.

Anxiety is energy

If you look at anxiety from a spiritual point of view, anxiety is simply an energetic state. It’s a vibration. I’ve created this course in order to empower you to release this type of vibration from your energetic body. You’ll discover tools beyond meditation that help you get to the source of your anxiety and release it more effectively.

  • Understand what triggers your anxiety and how to manage it.

  • Implement boundaries in your life to limit anxiety triggers.

  • Work daily with your inner-state of being and cultivate calmness.

  • Learn how to be autonomous from the energy happening around you.

  • Shift your thoughts away from a victim mindset to an empowered mindset.

What you'll receive

Includes 1 Year of Unlimited Streaming Access

  • Video Lessons

    Receive 4 hours of video content with detailed slides and full video transcripts.

  • Guided Meditations

    3 five minute guided meditations from our 21-day meditation course Meditation for Relaxation.

  • Beginner's Guide

    A downloadable copy of our 42-page ebook "A Beginner's Guide to Meditation."

Day 1 Video Presentation

The Inner-Workings of Anxiety

On day 1, you'll learn about the key signs of anxiety, the common challenges and how mindfulness meditation helps.

Day 2 Video Presentation

Seven Mindful Tools to Release Anxiety

On day 2, you'll learn how to develop EQ (emotional intelligence) & heal your inner emotions using 7 mindful tools for releasing anxiety and inviting inner-calm.

Day 3 Video Presentation

Transform Anxiety Through Self-Compassion

On day 3, you'll learn how to develop self-compassion through Metta meditation. In this video, I also discuss the importance of positive focus, true purpose and the power of choice in cultivating true peace.

Bonus Video

Guided Meditation Coaching

Receive a bonus pre-recorded meditation coaching session for releasing anxiety and cultivating a positive life vision.