Course curriculum

  • 1

    Welcome to Meditation for Anxiety

    • Welcome to the course!

  • 2

    Day 1: The Inner-Workings of Anxiety

    • Lesson 1: The Inner-Workings of Anxiety

    • 5-Minute Meditation: Engaging Your Breath

    • Journal Prompts

    • Video Transcript: The Inner-Workings of Anxiety

  • 3

    Day 2: 7 Mindful Tools to Release Anxiety

    • Lesson 2: 7 Mindful Tools to Release Anxiety

    • 5-Minute Meditation: Relaxing Your Body

    • Journal Prompts

    • Video Transcript: 7 Mindful Tools to Release Anxiety

  • 4

    Day 3: Transform Anxiety Through Self-Compassion

    • Lesson 3: Transform Anxiety Through Self-Compassion

    • 5-Minute Meditation: Focusing Your Mind

    • Journal Prompts

    • Video Transcript: Transform Anxiety Through Compassion

  • 5

    Day 4: Meditation Coaching Session

    • Meditation Coaching Session with Sura

    • Journal Prompts

    • Congratulations!