Take your first steps toward teaching meditation

By the end of this training program, you will be able to:

  • Easily explain what meditation is and its benefits.

  • Guide a 10-minute calming meditation with confidence.

  • Integrate energy healing and coaching into your teaching.

What's included in your 4-week training

Receive the benefit of deepening your own meditation practice by sharing with others.

  • 4 Webinar Trainings

    Learn 2 meditation styles, how to perform energy healing, and receive meditation coaching tools that can help improve results.

  • 4 Practice + Q&A Sessions

    Get LIVE hands-on practice guiding meditation 1:1 and in small groups, plus demonstrations and time for Q&A.

  • Weekly Homework

    Integrate the curriculum with daily meditation and weekly assignments, including writing your own meditations.

  • Private Facebook Community

    Connect with your fellow trainees as you complete your 40-hour training to share insights, a-ha moments, and personal breakthroughs.

  • 1-Year Access to the Materials

    Return to your training at your own pace to refresh your knowledge and continue your journey after the 4-week live training concludes.

Learn the Essentials of Guiding Meditation

You'll also receive:

  • Sample script + instructions on how to create your own meditations.
  • Easy to follow guidelines for beginning and ending your meditations.
  • Beginner's toolkit to help you deepen your personal practice.

    • Enjoy the Perks of Being a Meditation Coach

  • Create your own schedule - enjoy work-life balance, set your own hours & work as much or as little as you like.

  • Work from anywhere - Your business goes where you do, teach online, in person, or over the phone.

  • Teach 1:1, groups, courses, or lead retreats - you can even bring your training into your corporate job.

    • Receive a Certificate of Completion

    When you successfully complete all of the lessons, practices and homework, you will receive a 40-hour training certificate.

    Meet your trainer

    Sura Kim

    Meditation Coach & Founder of Sura Flow

    Sura is a highly experienced Meditation Coach and Trainer, who is passionate about helping people heal through the practice of meditation. She is the founder of the Sura Flow Meditation Coaching method which has been taught to thousands of students all around the world.

    You can learn more about Sura at suraflow.org.

    You might have seen Sura on

    Here's what our previous students have say

    “It was the most amazing spiritual journey I have been on so far. Learning how to ground, connect, and center myself through guided meditation and the energy healing component was actually what was missing from my own practice. I can't wait to go out there and change lives. I am set for life.”

    Corina Pall

    “The rich content is deeply comprehensive, thorough, and unique tied to Sura's journey and personal stories of self healing and growth. Sura is very professional, yet her gentle feminine energy makes you feel held and supported in your journey, as absorb and learn how to become a meditation coach.”

    Shilpa, Meditation Coach

    “ I looked high and low for a training program like this, and I’m so delighted I took part. This training took me on a journey into myself, and by getting to know myself better, I came away better equipped to serve my clients. I could not have designed a more ideal training scenario– bravo Sura!”

    Meredith Klein

    “It has revealed patterns in my behaviour that I had buried deep beneath something that I had been calling "strength" and has helped me take action to focus on myself and allow myself to be softer. The training has also helped me feel empowered in my meditation guiding. It has helped me hone my message, pick up on subtleties in the group's energy and to speak with more confidence.”

    Stef Bourke

    “The program allowed me to stretch my horizons and find my purpose in life. It allowed me to explore my inner soul and find peace and harmony through extensive meditation and mindfulness practices. It allowed me to become the coach I was destined to be. This program has profoundly changed my life for the better.”

    Robin S. Ivany

    “Participating in the training program has been one of the most exciting experiences in my life. Sura is incredibly gifted. After studying with her, I have become more insightful, gained greater clarity and feel better equipped to help others.”

    Dana Rodriquez