Take your first steps toward teaching meditation

By the end of this training program, you will be able to:

  • Easily explain what meditation is and its benefits.

  • Guide a 10-minute calming meditation with confidence.

  • Integrate energy healing and coaching into your teaching.

Join us LIVE Feb 4th 2025

We'll meet online each Tuesday and Thursday at 11 AM PST (2 hr sessions)

  • Live Webinar Stream (pre-recorded) + Q&A Tuesdays
  • Live Group Practice and Q&A Sessions Thursdays
  • Receive 1-year access to the course materials
  • Replays will be sent out via email
  • Certificate still available for those who can't attend live

    • What's included in your 3-week training

    Receive the benefit of deepening your own meditation practice by sharing with others.

    • 3 Webinar Trainings

      Learn 2 meditation styles, how to integrate energy healing and meditation, and receive meditation coaching tools for deep healing.

    • 3 Practice + Q&A Sessions

      Get LIVE hands-on practice guiding meditation 1:1 and in small groups, plus demonstrations and time for Q&A.

    • Weekly Homework

      Integrate the curriculum with daily meditation and weekly assignments, including writing and guiding your own meditations.

    • Private Facebook Community

      Connect with your fellow trainees as you complete your 30-hour training to share insights, a-ha moments, and personal breakthroughs.

    • 1-Year Access to the Materials

      Return to your training at your own pace to refresh your knowledge and continue your journey after the 3-week live training concludes.

    • Bonus Materials

      You'll also receive access to additional content: 2 mini-courses, a PDF on how to guide meditation, and a bonus webinar for integration.

    Enjoy the Perks of Being a Meditation Teacher & Coach

  • Create your own schedule - enjoy work-life balance, set your own hours & work as much or as little as you like.

  • Work from anywhere - Your business goes where you do, teach online, in person, or over the phone.

  • Teach 1:1, groups, courses, or lead retreats - you can even bring your training into your corporate job.

    • Learn the Essentials of Guiding Meditation

    You'll also receive handouts & bonuses:

  • Sample script + PDF for Guiding Meditation + Meditation Tracker.
  • Bonus course: How to Teach Meditation Minicourse & Workbook.

    • Receive a Certificate of Completion

    When you successfully complete all of the lessons, practices, and homework, you will receive a 30-hour training certificate.

    Hi, I’m Sura

    I began practicing meditation while working in the investment world of Wall Street because I was constantly stressed.

    Meditation changed my mindset and way of life so profoundly that I left New York to study meditation in Asia. With 16 years of teaching and coaching experience, I've crafted a simple 3 step approach to meditation that is universal and accessible to all. I look forward to sharing these tools with you so that you can empower yourself and others to alleviate stress and foster calm.
    Sura on Tedx Stage

    You might have seen Sura on

    Here's what our previous students have say

    “Thank you, Sura! You are genuine, kind and knowledgable. The app alone is a goldmine of resources. The high vibration that you brought to the training and to every video I've seen is a testament that you live what you teach. I'm more excited and motivated than ever before to become a meditation coach and to train through your LIBERATE course. I can't say enough wonderful things! ”

    Adlin Dominguez

    “Immediately after the first two classes I felt like the universe was guiding me in the right direction. Taking part in this beginner meditation training helped put things in perspective for me because of its simplicity and soft approach. I'm relieved that I chose to follow through with BMT training, as it gave me the clarity and tools needed to begin my coaching journey. Thank you, Sura Flow ”

    Talon Thomas

    “This course is so packed full of knowledge and insight, it is an amazing experience. It felt like a real community across the globe, and diving straight into practical practice in the sessions meant that we came out 100% ready to utilize what we had learned. Thank you so much, Sura and your beautiful team.”

    Jo Coston

    “I really enjoyed this training and have learned a lot about meditation and the benefits of meditation. I also enjoyed learning to meditate, practice meditations, and creating my own meditations. It is evident that Sura has a lot of knowledge in meditation, and she is great at what she does. This training exceeded my expectations. ”

    Vue Lor-Yang

    “It has revealed patterns in my behaviour that I had buried deep beneath something that I had been calling "strength" and has helped me take action to focus on myself and allow myself to be softer. The training has also helped me feel empowered in my meditation guiding. It has helped me hone my message, pick up on subtleties in the group's energy and to speak with more confidence.”

    Stef Bourke

    “ I looked high and low for a training program like this, and I’m so delighted I took part. This training took me on a journey into myself, and by getting to know myself better, I came away better equipped to serve my clients. I could not have designed a more ideal training scenario– bravo Sura!”

    Meredith Klein