21 Day Aloha Meditation Challenge | Starting May 11th
Find your center during stress, uncertainty & crisis.
Learn effortless meditation starting with 5 minutes a day.
Engaging Your Breath
Each week you will receive 2 LIVE talks where you can deepen your practice, receive meditation coaching and ask Sura questions.Every Tues & Thurs at 11AM HST | Join LIVE by zoom.us
Week 1 : Relaxation - Learn how to release tension and create inner-flow to prepare for a grounded seated practice.
Week 2 : Awareness - Learn the basics of heart-centered awareness meditation and how to receive guidance through listening.
Week 3 : Intention - Learn how to apply energy cultivation from meditation to heal, manifest and create your deepest desires
A Meditation Coach & Trainer on the Northshore of Kauai.
We'll meet online each Tuesday and Thursday at 11 AM HST